This book shows you how to handle the caveman fear.
First, you have to understand the biology of fear that runs you.
The caveman fear is ingrained in everyone.
We all have the needs of food, water, shelter, clothing and health.
These needs control us by our biology of the fight or flight response of fear.
Money now buys our needs, so that money equals fear.
Advertising plays on these fears, escalating the fear and keeping us locked in the cycle of fear.
Second, you have to figure out where you are in this cycle of fear so you know where to begin.
Survey questions show you where you are.
Third, you learn when and how to change your response to fear.
You do this by answering the 5 Survival Analysis Questions.
These questions help you think about the fear and its place in your life.
It shows you the choices you have in dealing with fear.
Sometimes you can decide the fear isn’t valid and get rid of it all together.
Sometimes you can lower the fear to a more acceptable level.
Sometimes you have to deal with the real fear.
In the book, I walk you through all these possibilities and their solutions.
In the end, you have a choice in how you respond to fear. Once you understand fear, you have the power to change your life.
Buy Now
If you have an Amazon Kindle, buy the book on the Kindle store at: http://www.amazon.com/dp/B008ESY7EU
If you have a Barnes & Noble Nook, buy the book at the Nook bookstore at: http://www.barnesandnoble.com/w/beyond-your-fears-barbara-hynak/1111794248?ean=2940014625975
Table of Contents
Chapter 1 Introduction
How the Caveman Brain Keeps You Back in the Cave When You Want to Live in a Mansion
The Story of One Caveman
Your Survival Instinct: Why Millions of Years of Programming Hold You Back
How to Adapt the Caveman Brain for the 21st Century
Chapter 2 Why You Need Food, Water, Clothing, and Shelter
What, Exactly, Are Your Survival Needs?
The Never-Endingness of Needs
The Reality that You Will Die
What the Psychologists Say You Need
Chapter 3 Why You Fear Losing Everything
Caveman Survival 101: Fighting or Fleeing
Adding Thoughts to the Caveman Brain
Why You Fear
Chapter 4 From Caveman to Shopping Malls
Why You Eat in Restaurants Instead of Shooting Deer for Dinner
Unable to Connect the Dots
Why Money Doesn’t Buy Happiness
The Advertiser’s Assault on Your Life
Why You Think You Need More than One Pair of Shoes
How Society Lies to You
Chapter 5 Why You Choose Survival over Success
The Survival Myth
Surviving a Meeting Proves You Are Alive
The Truths of the Survival Myth
The Lies of the Survival Myth
The Parts of the Survival Myth that Are Set in Stone
The Parts of the Survival Myth You Can Control
Chapter 6 Your Personal Survival Myth
How Do You Feel about Survival?
How Stressed Are You?
How do You Handle Your Survival Needs Now?
What Do You Fear?
How Do You Fight or Flee?
Why Do You Work?
How Do You Deal with Money?
How Does Society Control You?
Are You afraid Your Family Won’t Survive?
How Do You React to Society’s Marketing Messages?
Chapter 7 How to Rewrite Your Life to Achieve Success
Take Control of Your Life!
The New Pieces of Your Survival Story
The Five Survival Analysis Questions that Change Your Life
Chapter 8 The First Survival Analysis Question
Is Your Fear Valid?
What Is Really Going On?
What Do You Fear?
How Many Fears Can You Name?
Do You Fear Today or Next Year?
Are You Going to Die If the Fear Comes True?
Why Will You Die Without this Thing?
Should You Fight or Flee?
Chapter 9 The Second Survival Analysis Question
Do You Really Need This?
What, Exactly, Do You Need?
Are Advertisers Defining Your Needs for You?
One Month to Illumination
Stop Where You Are!
How Much Do You Love Money?
Chapter 10 The Third Survival Analysis Question
Will You Die If You Have Less?
Fewer Needs = Less Stress
Ignore Those Darn Ads!
Chapter 11 The Fourth Survival Analysis Question
What Will Really Happen If You Lose Your Job?
How Long Will it Take Until You Are Down to Your Last Nickel?
How Long Will it Be before You Wind up Naked?
How Long Will it Take before You Starve to Death?
How Long Will it Be before You End up Homeless and on the Street?
How Long Will it be Before You End up Sick and Without Health Care?
Chapter 12 The Fifth Survival Analysis Question
How Can You Survive When the Fear Is Real?
How Can You Keep from Winding up Naked?
How Can You Keep from Starving to Death?
How Can You Keep from Winding up Homeless and on the Streets?
How Can You Keep from Losing Health Care and Winding up Dying?
Would You Really Do Nothing If You Lost Your Job?
Chapter 13 Your New Success Story
You Have Survived: Live Life with All its Infinite Possibilities
Buy Now
If you have an Amazon Kindle, buy the book on the Kindle store at: http://www.amazon.com/dp/B008ESY7EU
If you have a Barnes & Noble Nook, buy the book at the Nook bookstore at: http://www.barnesandnoble.com/w/beyond-your-fears-barbara-hynak/1111794248?ean=2940014625975
If you don’t have an e-reader, you can also order the book and read it on your pc!
Download the Amazon Kindle app for your pc at http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000426311
Download the Barnes & Noble Nook app for your pc at http://www.barnesandnoble.com/u/nook-for-pc/379002322